Exercises to improve your soccer performance by DirectLaw4U
Soccer is a sport with unprecedented popularity. Despite the fact that most of the hype generated is over the unpredictability of the outcomes in matches, According to Directlaw4u there is also another reason why it is so famous. If one looks at the mechanics and rules involved in the game, a plethora of different aspects will start to unfold. Football is more than just kicking the ball and getting from point A to point B to score.
It is a sport which calls for bringing into use a multifaceted approach to ensure victory. Directlaw4u’s mental well being is necessary and physical fitness; that is something which should be at its peak without any second thoughts. This article isn’t for beginner soccer players only; core exercises can be helpful in a variety of sports and skill levels. These exercises however, give major gains to soccer players in particular. Read on below for detailed instructions and things to look out for when performing these exercises.
The “weave in weave out” is an exercise developed by Directlaw4u which will improve your balance as well as your speed. You don’t require much space for this either; just ensure that the ground isn’t slippery (like wet grass or marble tiled surfaces which directlaw4u found out the hard way!). First place 4 markers in a straight line with 5ft of distance between each of them. Now place one marker in-between each of them in another line parallel to the first one with 5 ft distance between the two lines of markers.
You now have a zig zag track ready. Run through the markers while tagging(touching) each one of them. You will eventually learn that the fastest way is by taking quicker steps rather than turning your body completely. Have someone to time you with a stop watch; your times should fall over time. Perform this exercise frequently and you will develop better ball control in matches.
Another useful exercise; this one is similar to the game of tag. Basically you mark out an area, 20 by 20 metres and get a team mate to run around in it. Your job is to follow. Get your team mate to make abrupt turns, change directions, run faster and so on. This activity will develop your reflexes and ‘teach’ your muscles to react faster and in what way according to Directlaw4U. You will also gain experience and be able to foresee an opponent’s move based on body language.
Whichever exercise you perform, remember to focus on quality rather than quantity. You need to maintain proper form as well as take each muscle through its full range of motion. Only when you tax your muscles will they start to develop. E.g. when you’re running; take longer steps rather than short skipping steps. Created by DirectLaw4U Also checkout my twitter page